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Title : 10 Health Benefits of Cucumbers
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10 Health Benefits of Cucumbers

Cucumbers are fourth most cultivated plant in the world and known as one of the best foods for the overall health of your body, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better products, grow by itself

Here are 10 benefits of cucumbers.

1.Quick pick me up -. cucumbers are a good source of B vitamins Leave your soft drinks and coffee and eating a slice of cucumber

2. rehydrates the body and replenishes daily vitamins - cucumbers are 95 percent water, keeping the body hydrated while helping body eliminate toxins. Cucumbers have most of the vitamins that the body needs in one day. Do not forget to leave the skin on the skin because contains a good amount of vitamin C, 10 percent of the recommended daily allowance

3. The skin and hair care -. If you do not like to eat the skin, which can be used for skin irritations and sunburn as aloe is used. Place a slice of puffy eyes and anti-inflammatory properties help reduce swelling. Silicon and sulfur in cucumbers help stimulate hair growth.

4. fight cancers - cucumber is known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in relation to a lower risk of several cancers, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

5 . homecare - Removes fog a mirror. Before taking a shower, rubbing a cucumber slice along the mirror and remove the mirror from fogging. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and door stops chirping

6. Relieves bad breath -. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath

7. hangover cure -. to avoid a hangover in the morning or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache

8. It helps in weight loss and digestion. - Because of its low calorie and high water content, cucumber is ideal for people who are looking for weight loss diet. The high content of dietary fiber in water and cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be considered as a remedy for chronic constipation

9. cures diabetes, lowers cholesterol and controls blood pressure. - Cucumber juice contains a hormone needed by cells of the pancreas to produce insulin that has been found to be beneficial for diabetic patients. The researchers found that a compound called sterols in cucumbers can help reduce cholesterol levels. Cucumbers contain a large amount of potassium, magnesium and fiber. These work effectively for the regulation of blood pressure. This makes good for the treatment of low blood pressure and high blood pressure cucumbers

10. Promotes joint health, relieves pain of arthritis and gout. - cucumber is an excellent source of silica, which is known to help promote healthy joints by strengthening connective tissues. They are also rich in vitamin A, B1, B6, C and D, folic acid, calcium, magnesium and potassium. When mixed with carrot juice, which can relieve gout and arthritis pain by reducing levels of uric acid

Sources for this article:
http://www.gardeningchannel.com/the-health-benefits-of-cucumbers/
http://www.healthonlinezine.info/15-health-benefits-of-cucumber .html
http://www.eatingwell.com
http://www.naturalnews.com/035719_cucumbers_anti-aging_vegetables.html

About the author:
Alex is a TRUE Earth Mama, help others tune in its most natural state, while bringing harmony and balance in all areas of your life in order to thrive.
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Source: NaturalNews

"10 Health Benefits of Cucumbers", article source: riseearth.com

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