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Title : Foods to IMPROVE EYE'S VISION !!!
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Foods to IMPROVE EYE'S VISION !!!

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  Citrus Berry Smoothie

  
  

  
  
                

  
  

Supercharge your eyes in the A.M. with this smoothie. Fresh berries,
orange juice, and toasted wheat germ fill you with vitamins E and C --
nutrients that may help protect against AMD.

This meal-in-a-glass smoothie is
bursting with berries and orange juice, healthful sources of
carbohydrate and powerful antioxidants. Getting plenty of
antioxidant-rich foods makes sense for active people, since free
radicals are produced any time the body’s cells process oxygen.

• 
  
  Strawberry-Orange Muffins

  
  

           

These muffins taste as good as those at your corner bakery's, but with a
lot fewer calories and a lot more vitamin C. Makes them ideal for your
eyes and your pants size.

We love the combination of
strawberry and orange in this sweet breakfast muffin with a streusel
topping. For a less conventional (but equally delicious) twist, try the
basil variation. The hint of basil complements the fruity berries
wonderfully.

• 
  
  Spinach, Avocado, and Mango Salad

  
  

                

Three simple, delicious main ingredients in this salad give your eyes a
lineup of needed nutrients, including lutein, zeaxanthin, and vitamin C. 

• 
  
  Curried Carrot Soup

  
  

  
  
            

  
  

It's no secret that carrots are good for your eyes. But they go down a lot easier in a light, creamy-tasting soup like this one.

• 
  
  Rainbow Chopped Salad

  
  

                 

Skip the wimpy salad fillers. This salad gets right down to business
with nothing but good stuff for your eyes, including antioxidant-rich
carrots, bell peppers, and broccoli.

• 
  
  Oven Sweet Potato Fries

  
  

              

Making fries out of beta-carotene-rich sweet potatoes and baking them in
the oven with a drizzle of olive oil makes this favorite food a best
bet for your eyes and your waistline. 

• 
  
  Cheesy Popcorn

  
  

                 

Here's a snack switcheroo your eyes will approve of whole-grain popcorn
instead of potato chips. And something your taste buds will approve of
freshly grated parmesan cheese.

 
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