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Title : 5 Healthy Ways to Celebrate World Environment Day!
link : 5 Healthy Ways to Celebrate World Environment Day!

5 Healthy Ways to Celebrate World Environment Day!

World Environment Day

Each year June 5. World Environment Day is celebrated . We are safe only when the environment of our land is seguro.Para this, we must comply with the rules of nature. Only then will we be able desalvaguardar our environment- and save our land, ourselves! Being healthy is the naturaluna form of the essential ways to pay respect to the environment of our Earth and paraprotegerlo. So, here we go with 5 healthy to celebrate Earth Day forms, as well as the Middle AmbienteDía. Indeed, these are the ways idealespara direct all our lives and be healthy forever. Start today and gradually form the habit to follow these tips to be healthy for unasalud for life! Make Everyday Earth Day!

have green sanaAlimentos Menu!
Have plenty of fruits and vegetables. Use how right ofcooking vegetables . If you can not do without a little meat, try to have peces.Si that will not do, go for organic meat only! Avoid all soft drinks and natural tienenbebidas as fruit juice, coconut water, fresh lemon juice, etc.

To touch the environment to their food menu today, is decomprar food produced locally that put a minimal impact on the environment. Instead Demasa breeding meat, buy organic meat. The same applies to all other alimentospurchases- buy organic vegetables, fruits, spices, and pluses. If planning hastapartido today, decorate your table with recycled objects!
reduce global warming while exercising!
By hitting the gym and use that treadmill or other gimnasioequipos, which are consuming a lot of energy and releasing the globalingredientes heating in the atmosphere. Is good for health exercise just try decambiar to natural resources such as yoga, aerobics, walking, running, jogging, swimming, etc.

Reduce carbonoHuellas while traveling!
What applies to the exercise, applies to your viajeopciones too. Let your car can park in the garage and start sharing the car to work right anger from today! Not only will you reduce the carbon footprint but quetambién link with colleagues, share ideas, be more efficient at work-positive health effect to reduce stress at work!
And when shopping in the afternoon to shop comestiblesir shopping, do not walk cycling. Or use the bike or just walk up eltienda. This will fit that gives you the right dose of exercise ustednecesitar after being out all day working in his office chair and will do a favor ael environment too!
Purchase and favorable environment UsoProductos!
Because health are too! For example, it is posibleutilizar 'mixture of vinegar and water "to clean the kitchen counter. The same lalimpiador applies with toxic bleach used to clean toilets. You can, however, the usolimpiadores bath herbal . in this way, you are doing a favor for your health too queobtiene deteriorated with the toxic fumes emitted by cleaning chemicals.
Other examples of products that respect the environment include yuteo cloth bags instead of plastic bags, plastic, wooden toys instead of plásticoo metal toys containing lead, recycled paper, cosmetics herbal, naturalpesticidas, and the list goes situ just put a little effort to encontrarellos out for the sake of your health and the environment!
green fashion Opt-Use Natural and Organic clothes!
When you can eat healthy then why you can not use healthy? Sintéticoropa cotton or even those made with conventional cotton, grown with pesticides elayuda do no good to the health of your skin. Therefore, the wear and other organic orgánicoalgodón garments made from these fibers like flax, bamboo, hemp fabric yincluso soy. You will be surprised to soft feel and touch that will provide skin. In addition it too cool, considering the heat days tenemos¡en June! Those who live in parts of the world experiencing colder weather in thismonth can take cashmere and alpaca clothing.
Where there is a will there is a way! If you really quieredar you and your children a healthy life, you must first do your planetasaludable. Adopt a greener lifestyle choices-not only on the day of the Environment, but paratoda your life. Be healthy, be happy!

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