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Title : Osteoarthritis Overview and Knee Pain Management Do's & Don'ts
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Osteoarthritis Overview and Knee Pain Management Do's & Don'ts

You. you are experiencing morning stiffness in the knees and pain in the knee joints throughout the day, relieved when you rest? If you also missing their morning walks and other favorite activities that require the use of knees like outdoor sports, shopping, nightlife, etc, which could be suffering from pain knee osteoarthritis . Therefore, it is the right time to learn about treatment options for pain of osteoarthritis of the knee, as well as management of knee pain to get relief from the torturous situation!

Getting a overview of the facts of osteoarthritis . They know what is osteoarthritis (OA), what are the symptoms, causes, risk factors and treatment for osteoarthritis are? Relieving knee joint pain is of utmost importance to deeds, even routine. Therefore, know about the treatment of knee pain - some do's and don'ts for those who suffer from osteoarthritis

What is osteoarthritis?

When the breakdown of joint fluid and cartilage, which leads to the disease called osteoarthritis occurs. Cartilage is the slippery tissue that cover and protect the ends of bones in the joints, including the knee joints. The breakdown affects the mobility of joints causing joint pain, stiffness and loss of movement.

Symptoms of osteoarthritis

Osteoarthritis can occur in any joint in the body. OA most often occurs in the hands, knees, hips and spine. The common warning signs of the latter are the stiffness and / or swelling and tenderness in one or more joints. Yet another sign of osteoarthritis is a sense of cracking or the sound of bones near. Following are the symptoms of osteoarthritis.

Knee pain
Joint stiffness
Swelling
loss of movement
A feeling crunching knee

Causes of Osteoarthritis- risk factors

there is no direct answer to the question about the causes of osteoarthritis, despite extensive research on the subject. The risk factors of osteoarthritis may include the following.

People aged over 45 years are at risk of developing osteoarthritis. It is, however, more commonly found in people over 65 years of age
Gender This disease of osteoarthritis is more common in women, especially after the age of 55.
obesity This may be one of the causes of osteoarthritis as each kilogram places three additional kilogram of pressure on the knees.
The Heredity- genes that are responsible for the creation and maintenance of cartilage may have a link with osteoarthritis.
Injury / overuse of joints
Weak weak thigh muscles muscles- lead to knee osteoarthritis joint pain.

Treatment for osteoarthritis

Although there is no cure for osteoarthritis addition to surgery, joint replacement stage advanced, there are various treatments for pain relief knee joint to help reduce pain. Some of these types of treatment for osteoarthritis include the following.

pain-relieving drugs as acetaminophen, nonsteroidal antiinflammatory drugs (NSAIDs) to relieve pain and topical creams.
Steroid injections for pain relief temporary knee joint and to reduce inflammation and swelling.
viscosupplementation injections of . These are intra-articular injections replacing diseased synovial (joint fluid) with healthy joint fluid in the knees with osteoarthritis. This gives relief from knee joint pain and improves functionality. Know more about Viscosupplementation- Knee Osteoarthritis Pain Treatment
The knee replacement surgery . When other treatments do not provide relief from osteoarthritis pain in the knee joints, the knee replacement surgery remains the last option for osteoarthritis patients.

Knee Osteoarthritis Pain Management- Do's and Don'ts!

Here it is a compilation of things to do and some other things to avoid in order to get relief from pain due to osteoarthritis. Read and internalize these steps to effectively manage knee pain.

knee osteoarthritis Pain Management- Do

Below are the steps to follow to relieve pain knee joints .

knee

Osteoarthritis of the Brace

try to sit while working to relieve stress on the knees.
use the support kneecap or support subsequent protection in order to correct the positions of deformation.
Dale hot water fomentation to relieve knee pain.
Wear comfortable shoes and tight-fitting to reduce stress on the joints.
Use western style toilet and raised toilet seats.
Get a non-slip floor at home.
Use extensor chair. These extenders chair legs can lift the seat at the kitchen table or dining room so that the person with osteoarthritis can easily sit without putting stress on the knees. Stools, carts or wheeled trash bins are also useful when doing household chores.
reorganize cabinets and drawers in a way that reduces painful stretching.
raise the level of appliances such as microwave ovens, food processors, toasters etc., at a comfortable height in order to alleviate excessive pressure on the hips and knees .

Below are the steps to follow to restore joint function .

do regular exercises knee. This helps in correcting muscle imbalance and also improves the strength of the muscles around the joint.
Make regular movement of the knee in order to avoid the rigidity of the knee joint.

Below are the steps to follow to reduce weight as obesity is also one of the causes of osteoarthritis.

Having a proper diet with less sugar intake and increased intake of salads, fruits and vegetables germinated.
walking regularly to stay active and to reduce weight.

Knee Osteoarthritis Pain Management- not do

Avoid the following in order to get relief from knee pain .

Do not sit with your legs crossed.
No heavy lifting.
Avoid prolonged activities that put stress on joints such as gardening, standing for longer periods, kneeling, squatting, etc.
avoid sudden movements.
Do not smoke. Research has shown that smoking leads to joint pain, along with other ailments.

Osteoarthritis Knee Pain Management- while traveling

Here are some tips for traveling with knee pain .

make a realistic planning for any trip, and activities that they can do safely. For example, avoid trekking, mountain climbing or other adventure trip.
Do research of the attractions, transport and accommodation. Select those that are most comfortable for you.
If you need a wheelchair, ask right at the time of booking your airline ticket.
Always travel with a brief medical history along with the list of your prescriptions, doctor's name and phone number.
Always use wheeled luggage as this puts minimal stress on the knee joints. Take only the items that will need during the flight.
People suffering from pain of knee osteoarthritis should always wear comfortable walking shoes.

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