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Title : Optimum vitamin D blood saturation reduces all-cause mortality by nearly thirty percent
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Optimum vitamin D blood saturation reduces all-cause mortality by nearly thirty percent

The importance of vitamin D for human health has been the subject of extensive research over the last decade. Suboptimal levels of the prohormone are known to compromise immunity, cardiovascular health, bone health and normal metabolism. The results of a new meta-analysis published in the European Journal of Clinical Nutrition shows that circulates adequate vitamin D reduces the risk of death from any cause by 29 percent. Vitamin D has been shown to provide the required model for healthy DNA replication of cellular structures; Low levels of the sunshine vitamin dramatically increase the incidence of many cancer lines as genetic mutations proliferate. Millions of people at risk can protect themselves by ensuring normal levels of blood saturation through a simple blood test and exposure prudent sun or supplements.
deficiency vitamin D is endemic in aging populations worldwide. Researchers estimate that correcting this deficiency by doubling the normally low levels of vitamin D would lead to a reduction in mortality 20 percent. A body of evidence shows that older adults with the lowest level of saturation of blood vitamin D more than double the risk of cardiovascular disease and mortality.
level of vitamin D in blood reduces the risk of colorectal cancer by forty percent
the researchers conducted a meta-analysis eleven studies of vitamin D which includes 59,231 individuals. They compared individuals in the highest quartile with the lowest quartile and found the increased risk of early morality of all causes was 29 percent. As blood levels fell below 30 ng / ml, the risk of death rose in a linear manner. It is important to note that fifty percent of US citizens have vitamin D levels below 30 ng / mL and forty percent have significant deficiency (below 20 ng / ml), problems exacerbated by the lack exposure to the sun in the winter.
in an independent body and the support of research, scientists at the National Cancer Center in publishing Tokyo in the American Journal of Epidemiology found that levels saturation higher blood vitamin D lowered the risk of colorectal cancer by forty percent. In a study of 737 individuals with colon cancer and 703 individuals without cancer, researchers found that those with the highest levels of vitamin D and increased calcium levels experienced the lowest risk of this common form of cancer.
The world renowned expert in vitamin D, Dr. Michael Holick said "maintain optimal vitamin D status is important to reduce the risk of independent colorectal cancer effect calcium." Nutrition experts recommend that vitamin D levels between 50 and 70 ng / ml, measured by a blood test D 25 (OH). New evidence suggests that calcium from natural food sources (590 mg per day) provides a synergistic effect with vitamin D to drastically reduce mortality from all causes.
Source: http://www.naturalnews.com
http://www.ncbi.nlm.nih.gov/PubMed / 22170374
http://www.nature.com/ejcn/journal/v65/n9/full/ejcn201168a.html
http://www.wellnessresources.com/health/articles/vitamin_d_deficiency_increases_mortality_risk/
http://aje.oxfordjournals.org/content/early/2011/12/21/aje.kwr295.abstract
http://www.nutraingredients-usa.com/Research/Vitamin-D-again-linked-to-lower-colorectal-cancer-risk

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