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Title : Touch The End Of Your Toes To Know If You Have Heart Probems Or Not
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Touch The End Of Your Toes To Know If You Have Heart Probems Or Not

heart disease often develops over time. You may have principles signs or symptoms long before you have serious heart problems.
But the worst is when you can not realize that heart disease is developing, because sometimes, the warning signs are not so obvious.
Learning of warning signs can help you get treatment and help prevent a heart attack or stroke.
For the work of the heart is still good or ill, researchers have an easy guide that is just touching the tip of your toes. If your body is being flexible to reach their toes , it means your heart is still quite healthy.
In the study, researchers University of North Texas as well as some Japanese researchers recruited 526 participants at the age of 20 to 83 years old.
Participants then follow the test flexibility body while measuring blood pressure activity arteries and heart.
The steps are easy. Just sit on the floor with your feet stretched forward and fingers pointing upwards. Then try to reach out and touch the tips of his toes with your hands. If you are flexible enough to touch your toes still it means your heart healthy and flexible.
Those who do not test the flexibility of the body and could not reach the end of the toe, in fact, have stiff blood vessels, and means the ability of the heart to be less good, effective and risk heart disease also increases.
However, the researchers said stiff muscles could not be forever a sign of heart disease, only the heart may be less fit and healthy than they should .
(Source: MyHealthyBook )

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