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Title : Magical Elixir For Smokers – Cleanse Your Lungs
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Magical Elixir For Smokers – Cleanse Your Lungs

The best thing smokers can do is quit. However, if you are not willing to leave this unhealthy habit, you can at least try to clean your lungs. Eat plenty of onions, garlic, ginger and turmeric. All these ingredients are great preventive against malignant diseases. Turmeric has antibacterial, antiviral and anticancer properties. Also it contains a large amount of omega-3 fatty acids and is recommended for use on a daily basis.

Smokers can be easily recognized by the characteristic cough inevitably follows after a period longer smoking.

The first thing to know is this: Your lungs most likely will become completely coated tar within a few years of excessive consumption of snuff. Once created, these blockages can result in severe chest pain and an altered balance of cells, which may contribute to the formation of cancer cells in the lungs, throat and mouth.

What to do?

What you should do is clear the lungs of toxins and tar, which can be done by eating certain foods that contain compounds that protect or clean our lungs. Cleaning the lungs allows you to reduce the risk of infection and cancer, increases lung capacity and improve the overall health of the respiratory system.

Cleaning the lungs is especially recommended not only for active smokers, but is also recommended for passive smokers as well as for those living in areas with polluted air. If the proper cleaning method, which certainly achieve maximum impact is used.

How to clean your lungs?

Ginger - Ginger is a very powerful and potent for detoxifying the lungs tool. It can be used in several ways. Tea made from ginger root with lemon helps your breathing and helps eliminate toxins from the respiratory tract. Lemon cleanses the skin tissue, while ginger clean the lungs.

Indeed, ginger can be used to make a powerful elixir for cleaning the lungs. For best results, follow this recipe:

Ingredients:

- 1 kg of onions

- 1 liter of water

- 2 teaspoons turmeric

- 1 small root peeled ginger

Preparation:

onions should be peeled and cut into quarters and cover with a liter of water. Then the grated ginger and turmeric to the mixture and bring to boil adds. When the mixture starts to boil, reduce heat. Cook until liquid is reduced by half. Right after that, the resulting mixture is strained and transferred into a flask that can be stored in the refrigerator.

The recommended dose of this remedy is 2 tablespoons fasting in the morning and then again 2 tablespoons two hours before dinner or dinner at night.

can also create a hot bath with ginger powder. The duration of the bath should be around 20 minutes to get the best results. The bath stimulates the process of opening the pores and increases perspiration, which helps eliminate toxins from the lungs and body. The steam that is breathed in the bath goes directly to the airways, which facilitates the process of breathing and purification of the lungs.

Source: http://www.dietoflife.com/how-to-cleanse-your-lungs

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