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Title : 11 Ways to Fight Bad Breath Naturally
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11 Ways to Fight Bad Breath Naturally

What is even more humiliating and socially unacceptable that the remains of a salad spinach dappled through a toothy smile? Yes, it is bad breath.

Halitosis. A bad odor emanating from the mouth. It is not a medical emergency, of course, but 25 to 30 percent of the world population suffers from this distressing problem.

The origins of bad breath are not mysterious: tooth decay, gum disease, poor oral hygiene, tongue tartar (a white coat or yellow tongue usually due to inflammation) they are among the most common. Hundreds of bacteria that live in our mouth and some of them-in the language or below the gum or pockets created by gum between the teeth and gums, for example, create sulfurous odor disease. Other causes include malnutrition (fat breakdown gives breath smell fruity), uncontrolled diabetes, and dry mouth (saliva has an antimicrobial effect). Infections such as sore throat or sinus infections, or intestinal disorders such as heartburn, ulcers, and lactose intolerance, also give rise to bad breath.

Bad breath can also be intermittent. Food and drinks, such as garlic, onions, coffee and alcohol can temporarily cause bad breath. Smokers also suffer. Whatever the cause, treatment is to correct the underlying disorder and / or maybe trying some easy solutions 500 time-tested home remedies and science with them .


Here are 11 ways to fight bad breath:

• If you wear dentures, remove them at night and clean to get rid of the accumulation of bacteria in food and beverages.
• Drink plenty of water and gargle with cold water into his mouth. This is especially useful to refresh "morning breath."
• brush after every meal and flossing, preferably twice a day.
• Replace your toothbrush every two or three months.
• Organize regular dental checkups and cleanings.
• Scraping the tongue every morning with a tongue scraper or a spoon to reduce bacteria, fungi, and dead cells that can cause odor. Keep the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.
• Chew a handful of cloves, fennel seeds, anise or. Its antiseptic qualities help fight bacteria that cause halitosis.
• Chew a piece of lemon or orange peel to an explosion of flavor that refreshes mouth. (Wash the bottom shell first.) Citric acid stimulates the salivary glands and fight bad breath.
• Chew a fresh sprig of parsley, basil, mint, cilantro or. Chlorophyll in green plants these neutralizes odors.
• Try a 30-second rinse mouthwash is alcohol free (unike many products off-the-shelf). Mix one cup of water with a teaspoon of baking soda (which changes the pH level and fights mouth odor) and a few drops of peppermint essential oil antimicrobial. Do not swallow! (Yields several rinses.)

Crunch

raw crunchy foods clean teeth. Apples contain pectin, which helps food odors control and promotes saliva production. Cinnamon is antimicrobial. The active yogurt cultures helps reduce odor-causing bacteria in the mouth.

• 1 cup apple pieces
• 1 cup grated carrot
• 1 cup chopped celery
• ½ cup dried cranberries
• ½ cup chopped nuts
• 3 to 5 tablespoons plain nonfat yogurt
• cinnamon

Preparation and use: Mix apples, carrots, celery, cranberries and walnuts in a large bowl. Add the yogurt scoop to moisten the mixture. Sprinkle with cinnamon. (Serves two.)


By Barbara H. Seeber
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