How to Relieve Anxiety in 10 Minutes by Inhaling This Oil

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Title : How to Relieve Anxiety in 10 Minutes by Inhaling This Oil
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How to Relieve Anxiety in 10 Minutes by Inhaling This Oil

all experience feelings of anxiety. But sometimes anxiety can become chronic. And ongoing feelings of apprehension, fear or nervousness can rob people impact their quality of life and even their health negatively. That's why you need to know how to relieve anxiety itself!

When anxiety symptoms are unbearable, it can cause a lot of damage in your body that can result in illness. Instead of adopting the pharmaceutical approach to treating anxiety, there are natural ways to help alleviate anxiety and its symptoms, such as the use of essential oils.

In a recent study of 2014 by the American College of Health Sciences, 58 hospice patients were given massage hand once a day for a week with a mixture of essential oils in dilution 1 , 5 percent with sweet almond oil. Oil mixture includes bergamot, frankincense and lavender. All patients who received aromatherapy hand massage reported less pain and depression, concluding that aromatherapy massage with this blend of essential oils is more effective for pain and depression that only massage.

How to use essential oil of bergamot to relieve anxiety

bergamot essential oil can help relieve anxiety, according to a study published in Phytotherapy Research in 2011. In tests on rats, the study authors found that treatment with bergamot oil helped reduce anxiety and reduce levels of the stress hormone corticosterone.

One of the easiest ways to deal with anxiety bergamot oil use is by inhalation.

can place only four to five drops in scent diffuser , this should be enough for 3 to 4 hours. Use twice daily to the possibility of photosensitivity.

If you do not have a diffuser, open the bottle of essential oil and gently smell. Or, apply two or three drops of a tissue and keep near your nose and inhale.

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